09.30.07
Eructation of gas and gas in the bowels are indications of overeating
Eructation of gas and gas in the bowels are indications of overeating.
More food is taken than can be digested. A part of it ferments and gas
is a product of fermentation. A very small amount of gas in the
alimentary tract is natural, but when there is belching or rumbling of
gas in the intestines it is a sign of indigestion, which may be so mild
that the individual is not aware of it, or it may be so bad that he can
think of little else. When there is formation of much gas it is always
necessary to reduce the food intake, and to give special attention to
the mastication of all starch-containing aliments. Also, if starches and
sour fruits have been combined habitually, this combination should be
given up. Starch digests in an alkaline medium, and if it is taken with
much acid by those whose digestive powers are weak, the result is
fermentation instead of digestion.
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