12.17.07

The more representative nuts are pecans, filberts, Brazil nuts and

Posted in Health Fitness Beauty at 1:43 am by Rose

walnuts
The more representative nuts are pecans, filberts, Brazil nuts and
walnuts. These may be used in place of flesh foods, for they furnish
both protein and fats. If the kernel is surrounded by a tough membrane,
as is the case in walnuts and almonds, it should be blanched, which
consists in putting the kernel in very hot water for a little while and
then removing this membrane. The pecan, though it does not contain very
much protein, is one of the best nuts, one which can be eaten often
without producing dislike.

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